Since august there has been tremendous change in the Christina Siguenzas life. Exactly she has become 11 kilos lighter in the course of just two months.
in the Late summer, it had gone up for 'Year 0'-the mother, that she had gotten a little abundant at sidebenene, and it had to be done.
in Brief, I have focused on two parts. The practical and the mental, she says.
- The practical was to reduce my portions when I eat. Here, you can select one of the unhealthy things that you like. I'm not kostekspert, but you know what is good and what is not.
- The mental part is much, much harder, and it controls also how well it goes with the practical. My girlfriend coaches a little by the side of his normal job, so it was obvious, I sparrede with him.
See also: 'Year 0'-the star bullied: Had to leave the school
Christina Siguenza have not bought anything fitnessabonement and keep themselves far away from the træningsvægte and machines. Instead, she has chosen to focus on the classic formula to eat less and move more.
- Along with smaller portions launched and increased my exercise. Again it is all about making it super simple.
- I chose motionsformen power walk, so I'm not dependent on hold-times or something else, she says.
a Minimum of three times a week, she is on the move and wandering the roads skinny regardless of wind and weather. Her advice to others who want to throw a little extra ballast, is quite simple:
- Everything should be made as simple as possible, so it can be seen.
See also: Struggle with being overweight: I know, I'm a big