August has ended and millions of people have abandoned their idyllic vacations to once again face the routine of the working day: stress, anxiety, little free time and many responsibilities that can become a mountain in the first days.
Although there may be extreme cases of work-related psychological problems that block us from re-entering the work routine, you can follow some tips that will help you make it more bearable.
It is essential to leave a few days of rest after finishing your vacation or an exhausting trip to resume the habits that you will follow when you return to work. You have to take into account the schedule, diet and physical exercise.
The most important thing during the first days is adaptation, so you should be careful not to fill your schedule with activities and burn out quickly, but rather gradually return to your routine and your normal rhythm as the days progress.
Although it may seem dispensable, healthy and balanced food is essential to have the best physical and mental health, avoiding strict diets that can harm us emotionally in a very drastic way but looking for those foods that fill us with energy without harm. .
Therefore, we must avoid excessive sugars and saturated fats and recover the fruits, vegetables and legumes that during the fall are so abundant and give us so many options these days to obtain the vitamins and extra energy necessary to come back with everything.
Having objectives and goals to meet when we return to work will be very important to start the new year as if it were a sports season, seeking to conquer projects with the motivation it gives us and without setting ourselves challenges that are impossible to achieve.
It may also be the time to look for new motivation by changing jobs, positions in your current company or new projects that may better fit the path you want to follow, always with a positive attitude and without feeding back negativity.
Finding free time to have physical activity and be able to move is vital for its short and long-term benefits and will help us return to our routine with energy and eliminating the mental and physical problems that come with returning from vacation.
Even though you don't beat yourself up like when you're on vacation, it's important to save some time to exercise or even do light activities like walking that can help you recompose your day and make work more bearable these days.
Going back to work does not have to be the same as saying goodbye to your areas of privacy and leisure time, so it is very important to have time to spend on what you want, such as being with your friends, watching your favorite series or give yourself some whim.
Organizing our schedule and reserving a space for personal leisure is as important as the previous tips and must be taken into account so as not to end the days exhausted and without a moment of mental release.
Human resources departments are increasingly aware of the problems that come with returning to routine and take this type of advice into account for their employees, although specialized training is necessary to better understand how to manage professionals who return to work. work routine.
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