Right now is the perfect time to start workout out at home. Odds are that you have more time on your hands if you are working from home because of Coronavirus. You aren’t able to go out and do as much because you are social distancing, leaving you feeling stuck at home. But you don’t have to feel that way! By working out at home, you are able to create a beneficial routine that will not only improve your physical health but your mental health as well – which is just as important right now! Here’s why rowing is the ultimate at home workout for beginners:
The Most Bang for Your Buck
When we say that rowing at home is the best bang for your buck we are talking financially and physically. Financially, when you purchase a rowing machine for your home you are investing in a piece of equipment that you are going to want to use to meet your fitness goals. It will be more convenient for you to use since it’s right there, allowing you to actually get more use out of it than you would a gym membership – especially right now when many gyms are closed or at least restricted.
A rowing machine also gives you the most bang for your buck when it comes to the actual workout itself. A rowing machine targets 86% of the muscles in your body, giving you an almost complete body workout! This means that there’s no need to spend time focusing on different parts of the body, you can do them all in one fell swoop! Plus, all you really need on a rowing machine is 20-30 minutes a day so you can get this done whenever you have a few minutes to spare without having to pack up and head to the gym.
Low-Intensity but High-Impact
Another reason why a rowing machine is the ultimate at home workout for beginners is because it’s low-intensity but high-impact. If you are new to working out you might struggle with some of the high-intensity workouts and end up feeling discouraged when you can’t complete them. A rowing machine allows you to slowly build up your stamina over time by starting off slow and easy and moving your way up to harder workouts as you improve. There is also little possibility for injuries or muscle strain since it’s low-intensity and easy on your body due to ergonomic designs and comfort features.
Strengthen Your Mind
A rowing machine doesn’t just improve your physical health but it can work to improve your mental health as well! Rowing can be a relaxing workout by focusing on the repetitive motion and the whirr of the water in the machine. There are also more interactive machines available that will virtually transport you to the open water in order to calm your busy mind.
Convenient & Customizable
Rowing machines are convenient because they are already in your home so there’s no need to plan out a trip to the gym or sign up for a class ahead of time. They are also largely customizable featuring a whole range of different workouts so that you can find one that you enjoy and will help you reach your fitness goals at the same time.
Overall, rowing machines are definitely the ultimate at home workout for beginners. If you have decided that now is the time that you want to begin your fitness journey, you should definitely consider using a rowing machine to help you get there. Convenient, customizable, and high-impact are all great features of a rowing machine that make it a great investment for your physical and mental health.