Anxiety on rainy days, headache when it's very windy. If you are a person who knows how your health is going to be according to the weather that day, this question is for you: are you meteorosensitive? Possibly, since it is something that affects a good part of the population.
Weather sensitivity has to do with how people are affected, psychologically and physically, by the weather, which can include changes in temperature or pressure, as well as humidity. The way to know if you are meteorologically sensitive has to do with identifying a pattern, that is, the coincidence in the improvement or worsening of certain symptoms associated with the weather. Something about which a psychologist and a doctor could clear up any doubt.
Meteorosensitivity intervenes in people's daily lives and, on occasions, can even be limiting. Although this will always depend on the health conditions and the precedents of each one, as well as the severity of the ailments in which this phenomenon influences. Both psychologically and physically.
In the case of physical symptoms, meteorosensitivity usually acts by altering sleep, making it difficult to get adequate rest and causing a state of greater fatigue. It also influences the worsening of heart disease, neck and muscle pain. Also, migraines are capable of being triggered by sudden changes in pressure. While, for its part, asthma cases grow especially in humid conditions.
Regarding the pattern related to mental disorders, it is observed that diagnoses of depression are more frequent in the autumn and winter seasons. Something that has been endorsed by different studies, such as the one carried out by the University of Copenhagen, whose main researcher, Brenda McMahon, highlights the difference between the results obtained during the summer and winter months, with a great distance in the production of serotonin.
There is no specific cure or remedy for weather sensitivity, so it is simply recommended to remain alert to these weather changes in order to adapt in the best possible way. Maintaining healthy habits, so that the immune system is strengthened, and avoiding risk situations as much as possible, such as strong changes in temperature, will be the main ways of acting against this phenomenon.
Also, keep in mind that cause and effect will not always occur. But, since the weather is not something that can be controlled, the best way to deal with it will be to take preventive measures and alleviate the symptoms that it derives.