Extra virgin olive oil, the great ally of the Mediterranean diet

The Mediterranean, cradle of ancient civilizations and epicenter of a diet that crosses borders, keeps a secret of health and flavor in every drop of its liquid gold: extra virgin olive oil (also known by its acronym EVOO.

Oliver Thansan
Oliver Thansan
03 April 2024 Wednesday 11:22
5 Reads
Extra virgin olive oil, the great ally of the Mediterranean diet

The Mediterranean, cradle of ancient civilizations and epicenter of a diet that crosses borders, keeps a secret of health and flavor in every drop of its liquid gold: extra virgin olive oil (also known by its acronym EVOO. This ingredient, revered since time immemorial, has not only marked the culinary history of the region, but continues to be a fundamental pillar in contemporary food.

The roots of olive oil are intertwined with the history of ancient Mediterranean civilizations. Since ancient times, Greeks and Romans recognized both its culinary value and its medicinal properties in this golden nectar. The olives, fruit of the olive trees that adorned the landscapes of the Mediterranean basin, were carefully collected and pressed to extract the precious liquid that would adorn their tables and nourish their bodies.

Over the centuries, the production and consumption of olive oil expanded, perfecting extraction techniques that guaranteed a product of unmatched quality. The oil press, used by the ancient Romans, was a milestone in the evolution of olive oil production, allowing for more efficient extraction and greater availability of the product.

Today, the Mediterranean diet continues to be a beacon of health and well-being, where extra virgin olive oil shines with its own light. Recognized for its exceptional nutritional profile, this elixir is packed with monounsaturated fats, antioxidants, and oleic acid, making it a smart and delicious culinary choice. Numerous scientific studies support the health benefits associated with regular consumption of extra virgin olive oil, including reducing the risk of cardiovascular disease, controlling cholesterol, and protecting against inflammatory diseases.

In this scenario, Llàgrimes del Canigó emerges as a brand that goes beyond tradition. Based in the Costa Brava region, this brand fuses the legacy of Argudell olive oil with indigenous ingredients, creating a unique and authentic culinary experience. Inspired by the richness of the Mediterranean, Llàgrimes del Canigó seeks to capture the essence of the region in each bottle, offering a range of extra virgin olive oils that reflect the diversity and character of Mediterranean cuisine.

From the Trull d'Agullana in the Alt Empordà, Llàgrimes del Canigó presents an exquisite collection of extra virgin olive oils. Highlighting varieties such as Argudell and Picual, the brand guarantees exceptional quality in each bottle, controlling every step of the process from the tree to the bottle. With traditional olive care methods and cutting-edge technology to press the olives, Llàgrimes del Canigó ensures that every drop of extra virgin olive oil that reaches your table is a true treasure of flavor and nutrition.

With products such as Via Domitia 2024 (premium extra virgin olive oil) or Auream Argudell (extra virgin olive oil)", Llàgrimes del Canigó invites you to discover the authentic flavor of the Costa Brava in every bite.

Whether to dress a fresh tomato and feta salad, or to enhance the flavor of a freshly prepared paella dish, these extra virgin olive oils add a touch of authenticity and Mediterranean flavor to every meal.

In short, extra virgin olive oil -or EVOO- is not only a condiment in the Mediterranean diet, it is a symbol of health, tradition and culinary excellence. With brands like Llàgrimes del Canigó, the legacy of this liquid treasure continues to delight palates and nourish bodies around the world.

Each bottle is an invitation to celebrate the authenticity and diversity of Mediterranean cuisine, providing a unique flavor and an unparalleled culinary experience to all those who try it.

You can find their products in the gourmetlavanguardia.com online store