When we talk about maintaining personal hygiene and cleanliness, showers undoubtedly play a fundamental role. In this context, cold showers have become an increasingly popular trend. Some experts claim that it is an effective way to revitalize the body and mind, with numerous benefits, from strengthening immunity to improving the general condition of the skin and hair. “Showering with cold water can help strengthen the immune system by stimulating the production of white blood cells,” they say from Anahana Wellness, a portal specialized in well-being and wellness. However, behind cold showers there are some risks that can cause problems for our health and that we often overlook.
Despite the aforementioned risks, cold showers also have benefits. For example, they help stimulate blood circulation and the metabolism is accelerated, thus increasing blood oxygenation. In addition, it has an anti-inflammatory effect which helps treat skin problems such as rosacea and promotes muscle recovery, especially after physical exercise. Showering with cold water also has advantages to show off more beautiful and stronger hair. Cold water helps seal the cuticle and prevents hair frizz.
