It is popularly known that to enjoy a healthy life it is necessary to perform physical activity on a regular basis and eat a balanced diet rich in fruits and vegetables. The food we eat has a decisive influence on the health of our body. It is necessary to eat an adequate amount of fruits and vegetables and reduce the consumption of ultra-processed foods, tobacco or alcohol as much as possible to enjoy a healthy and strong body. "A diet rich in foods of plant origin, rich in fiber and low in saturated fat can substantially reduce the risk of developing heart disease" confirm from Modern Heart and Vascular, a center specialized in the cardiovascular area. But what foods should we discard from our diet if we want to have a healthy heart? Next, we show you the foods to avoid if we want to protect our hearts.
In addition to eating healthy, to keep your heart healthy it is also necessary to be active and have correct lifestyle habits. For example, prevent everyday stress and anxiety from taking over your daily actions. You can also control your blood pressure to make sure that you are within the parameters considered normal, avoid smoking and try to walk at least half an hour every day in the fresh air and at a brisk pace. Of course, sleep at least eight hours a day to enjoy a good night's sleep.
