Social networks are protagonists in the daily lives of many people. They serve as a source of entertainment and another source of access to information on the Internet. Of course, they have a certain negative side, such as the possibility of developing addiction to these platforms, the dangers of 'FOMO' (the fear of missing out), anxiety about the number of 'likes' or the obsession with artificial beauty filters. .
However, they also have a positive side: they are a place to disseminate information on many relevant topics. Among them, mental health also finds its place in social networks. Specifically, on Instagram we find many accounts of psychologists, psychiatrists and psychotherapists who take advantage of this speaker as a means to disseminate interesting content about mental health.
Of course, when we face a mental health problem, following a psychologist on Instagram does not replace the benefits of going to therapy. But we do find in these profiles a lot of relevant information that helps us learn more about mental health, emotional well-being, delve into certain disorders and combat the stigma that often surrounds them.
Marian Rojas Estapé is a psychiatrist with 2.3 million followers on Instagram. Author of two books – “How to make good things happen to you” and “Find your vitamin person” – we find varied content on her Instagram, from interventions at conferences and podcasts, to advice for conflict management and keys to facing different problems. emotional.
Desanxiety is a service specialized in the treatment of anxiety through online programs and treatments. The psychologist Fabiola Cuevas is the founder of the portal and also the one who runs the reins of the eponymous Instagram account, with 863 thousand followers. The focus of its content is on anxiety, how to understand it and deal with it. In addition to several illustrations and reflections in text, Fabiola Cuevas herself delves into various topics in video format.
Another established Instagram account in the field of mental health. The psychologist and writer disseminates content about mental health on her profile, where she has 578 thousand followers. She also gives lectures, workshops and has a book club. In addition, we find in her profile abundant content about motherhood and fatherhood, as well as relationships.
In this profile, with 82 thousand followers, we find infographics and carousels with information on mental health and psychology issues. The stages of grief, the importance of self-care, explanation of psychological disorders and advice on emotional well-being are some of the content you will find here.
