Who has not experienced a sore and stiff back at some point in their lives? Often this will be felt by people who are just waking up, and a soreness and inability to want to move will be felt in the first few moments of the morning. Luckily, there are some things we can do to either prevent back pain or avoid it altogether. Getting the kind of lower back pain relief we all desire can be a pretty simple process, depending on the severity of the pain, and the reasons behind why the soreness and discomfort are being experienced in the first place. Today we will talk about the causes and ways to get relief for back pain while we go over some of the ways of how to relieve back pain.
The best way to avoid future lower back problems is to nip things in the bud before they have a chance to get bad enough to cause trouble. A good exercise routine that you stick to will eliminate a lot of the factors that contribute to lower back pain. Just stretching your core and getting loose will go a long way in reducing incidents of waking up with a sore back. A regular exercise routine will keep you flexible and limber enough that your back muscles won't have the time to get contracted, stiff and sore in the first place. And sticking to this routine has many health benefits that go well beyond a sore back in the mornings.
But, there are more severe forms of back pain that are caused by more factors than just sitting around too much. There are technically three kinds of back pain. Acute is the most common and you are experiencing acute back pain during those stiff and sore mornings. Subacute back pain is the next most severe, and this is basically the same as acute back pain, but rather than lasting only a few days can last as long as twelve weeks. Chronic back pain is the most severe form of back pain, and this can be a real problem that is much more serious than just a bit of soreness here and there. This kind of injury will linger for a long time, eventually getting bad enough that about twenty percent of people who have this kind of back pain will seek medical help for it.
Many times people who experience acute back pain get it from sleeping wrong. If this is happening on a somewhat regular basis it may be time to try a different mattress with a more firm set of padding, or perhaps a body pillow to support your whole spine while you sleep. The more painful and longer lasting kind of back pain called subacute can happen from sleeping wrong as well, but it is very common to experience subacute back pain from lifting a heavy object without the proper support for your back. You will generally feel a sharp pain immediately when you lift something this way, and this pain will continue for days or not longer. The most severe kind of back pain is usually a symptom of larger medical problems such as a herniated disk, or even the spinal stenosis.
Getting rid of the back pain that has been bothering you can be as simple as developing a few healthy habits like a good exercise routine and a healthy diet. Both of these things will be beneficial to your sleep, and since that is where much of the problem lies, you will be able to avoid getting acute back pain in the first place. But, sometimes back pain can strike even the most fit people, and when it does there are a few things you can do to help alleviate your discomfort. Try alternating between ice and heat to loosen up the muscles in your back that are strained or sore and causing problems. You can also do some light stretching or yoga to help get rid of that bothersome pain that makes doing anything a chore. Now that you have some of the facts about back pain you can hopefully live a life free of the worry and stress this common problem can cause. I hope you learned how to prevent and treat some of these common problems today, good luck out there!