Mental issues are common, and more and more people are finding the courage to talk about it. Many people deal with anxiety without actually knowing they have it. Self-awareness and educating yourself play a pivotal role in controlling anxiety. However, you need to be observant and notice signs of anxiety in people around you as well.
Did you know children can have anxiety too? We all think that we get prone to a particular disease after a specific age. However, there is no certainty in this fact as a child can get anxiety too. On the other hand, child anxiety may be due to performance pressure. Regardless of the reason, you should know how to help a child with anxiety and depression?
Children are innocent, and they are often clueless about how they feel and why they feel it. As a parent or guardian, you must help your child in dealing with anxiety and depression. The development stages are crucial for a child in learning basic things about life. You should try to make your child understand about anxiety and make them adopt a few lifestyle changes. The basic knowledge of anxiety will help your child cope with anxiety better.
Simple ways to help your child combat anxiety issues
There are a lot of strategies that you can use to make your child deal with anxiety. Some of the tips are as follows:
1. Understand your child
Most parents think that their child is a brat when they avoid certain activities. Most parents can be forceful and push their children too much. Before making your child try a new activity, or enrolling them in a class, ask for their opinion. Well, asking for opinion does not mean your child can talk you out of doing a particular thing.
You need to understand their concerns. Once you know them, then you will be able to help them better. Strict parents raise good children, but it is crucial to building a significant relationship with your child. Parents should communicate with their children well and try to resolve their concerns politely.
2. Educate your child
A child has a lot to explore, and sometimes they are unable to figure out their feelings. If your child comes to you to ask about something, you should explain it to them. Most children do not know what anxiety is. As parents, you must look out for your child and see if they have anxiety symptoms.
Anxiety in a school-age child is common, but mostly it goes unnoticed. If you feel your child has separation or performance anxiety, you should talk to their teacher. A teacher is someone that a child spends the most time with apart from their parents. A teacher can help your child cope with anxiety a lot better. You should ask your child’s teacher to be gentle and push them to increase their confidence.
3. Set realistic goals
A parent has a lot of expectations with their child, and it is normal. However, it is not okay to pressurize your child into performing more than their potential. If your child is academically low, you should praise them and motivate them to do better. It is crucial to understand the capabilities of your child.
Anxiety in children under 10 is quite common, but parents do not acknowledge it most of the time. Children under 10 are curious; it’s the best time to educate them about it. You can start by setting a small milestone for them. A child or any human loves appreciation; you should appreciate your child whenever you can. Self-awareness and inducing a feeling of accomplishment in your child can significantly reduce their anxiety.
4. Enroll them in an activity outside of school
Most children are shy, and as parents, you need to make them come out of their nutshells. It is pivotal for you to understand your child and analyze their condition. Most children never want to step out of their comfort zone as it gives them anxiety. However, you need to engage them in fun activities outside of school and make them explore.
When your child meets other children out of the classroom environment, they tend to open up more. They can engage with other children and learn about their experiences. It is possible for your child to feel hesitant and not want to engage in activities. As parents, you need to push your children a little to help them open up.
5. Encourage them to stay active.
Most children are lousy and do not like to keep fit. As adults, we pay a lot of attention to exercise and looking our best. You should encourage your children to work out as well. It can be any activity such as cycling or swimming, to keep fit. Exercise releases hormones known as endorphins. Endorphins are known as happy hormones, which help in regulating a good mood.
Excessive screen time can make your child feel anxious when they have to interact with people. It is crucial to monitor your child’s activity and where they spend most of their time. A little bit of strictness is necessary for you to raise a more empowered child. However, there is a line between being strict and excessively controlling. Do not pressurize your child as they can quickly feel intimidated.
6. Do not ask situational questions.
It’s okay if you do not know how to help a child with depression and anxiety. Parents are sometimes clueless as to how they can comfort their children. It is crucial to keep a few pointers in mind. If your child is anxious about an event and you ask them direct questions, they will feel more anxious.
Do not ever ask leading questions such as are you anxious about class presentation. If your child is anxious about it, they will probably feel more nervous. You can ask them politely how they think about the presentation. Parents should encourage their children to confide in them and talk to them about everything—the feeling of having support encourages a child and lessens their anxiety.
7. Natural remedies
Have you ever wondered that your child may be feeling anxious due to certain deficiencies? You should take your child for a routine checkup and discuss your child’s situation with a doctor. However, some natural remedies include the intake of Kratom and applying eucalyptus oil.
Kratom is a great natural source that is mostly grown in South Asia. It helps with anxiety and is safe to have. So, how long does Kratom stay in your system? Kratom can remain in your system anywhere between 5 to 6 days. It also depends on how old you are and how much dosage of kratom you are taking. You should give a small kratom dosage to your child as it has a strong flavor.
● Eucalyptus oil
The instant remedy to reduce anxiety is to apply eucalyptus oil behind your child’s ear. The calming aroma will help the mind to relax and combat overthinking. You should encourage your child to incorporate eucalyptus oil in their daily routine.
Child anxiety can cause obesity and even paralysis in the worst case. Parents should always have an encouraging conversation with their children and listen to them intently. You should handle your child with care and love as their childhood influences their whole life.