Are you one of those who have been facing issues with lack of sleep? This is true sleep deprivation makes you foggy all the time and affects memory, overall health, and looks. Here in this blog, we are going to share those factors that bring some surprising effects. Have a look and share your experience with us on how you cope with sleep deprivation to reduce sleep loss.
Causes Accidents
As per various studies, sleep loss and poor quality of sleep cause accidents and injuries. Lack of sleep causes the biggest disasters in the form of accidents, and it has already happened in the past with so many. The accident ratio has increased because of this. Sleep loss requires the biggest public safety on the road, and drowsiness caused the craziest crashes of history.
It Makes You Dumb
Lack of sleep affects the cognitive processes in so many ways, and it affects attention first and then concentration, reasoning and problem-solving techniques. It also makes learning more difficult. Various sleep cycles play an important role in making you dumb. If you stay awake throughout the day and night, how can you be productive at your workplace and difficult to remember everything because it has a severe impact on learning experiences and memory?
Trigger Serious Health Problems
Sleep disorders undoubtedly trigger many diseases that would put your health at risk, such as heart disease, heart attack, heart failure, irregular heartbeat, stroke, and high blood pressure. Sleep disorders cause trouble in falling and staying asleep and trigger disastrous health conditions.
Cause Depression
Lack of sleep causes depression and anxiety. Nowadays, as per the various searches, people are diagnosed with depression and anxiety, especially those who sleep less than six hours at night. Insomnia is linked to depression, and people with this disease often cause depression. Insomnia and depression aggravate the depression symptoms and would make it more difficult to sleep. Make sure you have opted for effective remedies to treat the sleep problems to get rid of depression.
Ages Your Skin
Do you know lack of sleep affects the sleeping cycle as well? Lack of sleep ages your skin by increasing swallow skin and puffy eyes with missed sleep overnight. It would decrease the radiance from the skin and cause dark circles under the eyes. People who don’t get enough sleep release more stress hormones, and excessive amounts of these cortisol hormones can break down the skin collagen and protein for keeping your skin smooth and elastic. It helps to increase muscle mass, thicken skin and strengthen bones.
Makes You Forgetful
If you are trying to keep your memory sharp, then proper sleep is required. Take plenty of sleep which is good for brain health, and long term memories are stored. Their cognitive health would be affected for people who don’t have 7-8 hours of sleeping pattern.
Increase The Weight
When it comes to body weight, you have to improve your sleeping pattern because lack of sleep causes hunger and increases appetite. People who sleep less than six hours a day have more obesity issues, so paying attention to sleeping patterns is imperative. It will increase the regular appetite, so shortened sleep times would reduce the leptin and elevations. Lack of sleep increases the cravings for high fat, high carbonated foods. Adequate sleep would help to follow weight loss programs.
How To Improve Sleeping Patterns?
Reduce Blue Light Exposure
In nighttime blue light, the exposure would have the opposite effect and its effect on your circadian rhythm. It will reduce the hormones such as melatonin that help you in relaxation and get a deep sleep. Electronic devices that emit blue light would be the worst, reducing the nighttime blue light exposure. Wear glasses to block the blue light and stop watching TV. Turn off bright lights 2 hours before going to bed.
Avoid Taking Caffeine Late In The Day
Caffeine has so many benefits, but a single dose can increase focus, energy and sports performance. Make sure you are not taking caffeinated beverages late in the day, and drinking a large amount of coffee would also affect your health. It would cause trouble sleeping.
Don’t Smoke Before Bed
Presence of nicotine in vaping or cigarettes won’t let you sleep. People who are used to smoking definitely need to avoid this before bed because high nicotine can increase mental alertness and definitely it would have a sedative effect on sleep. There are vaping options also available with limited amounts of nicotine which will help you quit smoking because we know it's not possible to leave it overnight. You can try out various flavors such as sweet flavors, fruit flavors, dessert flavors, tobacco flavors and tobacco flavors. Do you know menthol flavor is mostly opted for the fresh burst feeling? Vapes have limited amounts of nicotine and wouldn’t harm sleep compared to high nicotine-based vaping.
Melatonin Supplement
Melatonin is the main sleep hormone that tells your brain to relax and go to sleep. These supplements are highly effective for sleeping purposes. It helps in treating insomnia and is one of the easiest ways to fall asleep faster.
Avoid Alcohol
We don’t suggest you drink alcohol at night because it also affects sleep and hormone levels. Alcohol can increase the symptoms of sleep apnea. Avoiding alcohol before bed reduces nighttime melatonin production and leads to disruption in sleeping patterns.
Set Bedroom Temperature
Body and bedroom temperature would affect the sleep quality, and during summers, it would not be easy to sleep in warm temperatures. Increased body temperature and bedroom temperature would decrease sleep quality and cause weakness as well.
These are the few aspects that affect health because of lack of sleep. Here we have also mentioned some of the tips to improve sleep. Get the help of doctors in this to avoid such frustrations. 7-8 hours of sleep per night increase the risk of developing heart disease and type 2 diabetes. You all need to pay attention to optimal health and well being.
