The skin is the largest organ in the body, whose function is to protect the body from all external agents capable of compromising its health, such as high or low temperatures and bacteria, among many others. In addition, changes in its color or structure are an alert system to identify possible diseases or disorders that the body is suffering. For all these reasons, skin care is one of the bases for enjoying a good state of health in general.
Sun exposure, infections and certain disorders in its functioning are just some of the risks that it runs on a daily basis. So it is necessary to keep it clean, hydrated and well nourished, using appropriate products and drinking the recommended daily amount of water. However, these are not the only factors that have to be dealt with on a day-to-day basis. But the rhythm of life of each person also has a great influence, which can lead to what is known as fatigued skin.
The skin can also suffer from exhaustion, especially when you lead a very fast-paced life, with high levels of stress that are not managed correctly. It also influences that a balanced and healthy diet is not practiced and that a healthy sleep routine is not maintained either. All of this forms the perfect breeding ground for skin depletion to occur.
To end exhausted skin it is necessary to make a change in habits. The first thing will be to try to keep it hydrated and nourished with a balanced diet and also drinking at least two liters of water throughout each day. This will be essential for the skin to appear smoother and rejuvenated, luminous, hydrated and with better color. Another essential factor is to provide adequate rest hours, sleeping eight hours each day, in order to minimize dark circles and allow the skin to recover after the day.
