It does not matter if it is a touring bike or a sports bike, back pain is one of the most common injuries in cycling. And it is that bad postures represent the great enemy of everyone who makes use of this means of transport. Sometimes it can be due to forgetfulness, tiredness or even simply due to ignorance. But the reality is that not adopting a proper position when riding a bicycle will cause discomfort, especially in the dorsal and lumbar area, in the arms, wrists, and knees.
Many people choose this alternative to the car or public transport for its numerous advantages, but the physical demand is one of its negative points. Especially, in this case, when it involves a certain risk of injury. Fortunately, the solution to avoid this kind of pain is very simple, you just have to respect a good posture so that the body does not suffer. Of course, it should not be forgotten that it will not be the same with all bicycles, it will always depend on each type.
When it comes to knowing which is the best position to ride a bicycle, it is necessary to differentiate what type of vehicle it is. That is, if it is a touring bike, much more common to use in the city or on simple, paved roads, or if we are talking about a sports bike. Each one of them presents a different structure that, in turn, directly affects the position that must be adopted to handle them.
In the case of touring bicycles, these are characterized by the fact that their handlebars are located higher and the saddle, on the contrary, is located at a lower height. For this reason, the posture to be adopted is mainly upright, but not with a completely straight back, but with a slight inclination. So that the back and arms create an angle of 60 degrees. Thus, the cyclist's weight is distributed between the seat and the pedals.
However, on sports bikes it is very different, just the opposite happens: the handlebars are lower, while the saddle is higher. This is the reason why riders using this type of bike need to maintain a much leaner stance. Adjusted to the aerodynamics that characterizes the design of these bicycles, focused on gaining speed and power, so the handlebars are forced to absorb much more weight. In this way, the correct posture for a sports bike will always be forming an angle of about 90 degrees between the posture of the back, upright, and the arms that rest on the handlebars.
