This recipe is ideal for a delicious, healthy and sustainable lunch or dinner for everyone, and is designed especially for good reproductive health. In it we find a whole serving of seasonal vegetables, along with eggs, a star ingredient for fertility.
You can change the vegetables in the recipe for any other seasonal ones, prioritizing, for example, those richer in folates if you want to enhance the beneficial properties of the dish for good reproductive health (such as spinach, artichokes, broccoli, green asparagus, cabbage...).
The recipe comes from the book Fertility and Mediterranean Diet, Keys to improving your reproductive capacity with a healthy and balanced diet, developed by Dr. Juan José Espídos Gómez, together with Julia Muñoz, María Arqué, Paula Fabra, Kilian Vellvé, Miguel Ángel Checa and the Alícia Foundation.
This is a guide on the role of diet on fertility, and the importance of following a Mediterranean diet pattern. It contains scientific evidence that links nutrition and fertility, along with practical organization tips, menu proposals and a wide variety of dishes and culinary ideas to incorporate those essential nutrients during this period in a practical way.